Courage grows out of fear and imperfection. It grows on it’s own trajectory, and takes time and tending to • we often over-think and under-do, by comparing bodies and shapes when success breeds out of time and patience. whether we are apples or pears, skinny or curvy, a shade of white or brown, all booty or bust, get your feet grounded to the mat and honor the courage it takes to arrive, day in and day out • it’s been 12 years of a solid practice and even though I’m still using the wall, I’m honoring my support beam and opening my chest a little bit more than yesterday • breathe in patience, breathe out resistance and honor your humble wild being